Anxiety
The Science of Bouncing Back from Trauma
What causes us to move on from traumatic experiences? Psychologists are finding it’s not always about bouncing back—sometimes we have to feel our whole world fall to pieces. Read More 
Difficult Experiences & Emotions
Anxiety
Tune in: Three Guided Meditations to Conquer Anxiety and Build Resilience
Explore these practices hand-picked by the Mindful Editors to help you cultivate inner strength. Read More
Anxiety
Self-Care for Difficult Times
How to navigate your way around a black hole of hopelessness—Hint: you have to stare down the despair. Read More
Anxiety
Why Schools in England Are Teaching Mindfulness
The UK Government has for the first time invested public funds to study the benefits of mindfulness in the classroom. Read More
Anxiety
Why You Should Listen to Your Body
Jon Kabat-Zinn, the pioneer of Mindfulness-Based Stress Reduction (MBSR), explores the relationship between mindfulness and body awareness, and the benefits of giving the body our full attention. Plus, explore a guided body awareness meditation. Read More
Anxiety
The Most Courageous Self-Care Act: Learning to Say, “I Need Help”
We all know when we’re feeling overwhelmed, but learning to press the pause button starts with being vulnerable enough to claim your healing time. Read More
Anxiety
Is It a Bad Day or Is it Burnout?
How to identify the symptoms and navigate your way through burnout. Read More
Anxiety
How to Support Students Dealing with Trauma
Education researcher Patricia Jennings explains how to recognize the symptoms of trauma, build supportive environments, and help kids learn emotional self-regulation. Read More
Anxiety
Three Mind Tricks That Keep You Addicted to Your Phone
Social media channels, app companies—they don’t want you to stop scrolling, so they’ve enlisted the top mind hacks from psychology to keep you craving for more. Here are three ways your mind is being tapped to linger longer and five tips for getting unhooked. Read More
Anxiety
A Guided Meditation to Label Difficult Emotions
This 10-minute practice helps you identify your feelings, so you can gain emotional freedom. Read More
