Anxiety
Defuse Anxiety By Asking Yourself This One Simple Question
Byron Katie, author and founder of The Work, explains how a simple yes or no question can help you relieve stress.
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Difficult Experiences & Emotions
Anxiety
Four Ways People of Color Can Foster Mental Health and Practice Restorative Healing
A resource guide to help people of color destigmatize mental health issues, find culturally competent therapists, and practice self-care.
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Anxiety
What Makes Someone a Narcissist?
Narcissism is more than just an obsession with selfies and appearances. This Ted-Ed video explores narcissism in its various forms and it develops.
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Anxiety
The Best Mindfulness Books This Year
Founding editor Barry Boyce reviews the standout books we shared in Mindful magazine this year.
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Anxiety
The Mind-Traps that Lead to Toxic Jealousy
Jealousy becomes problematic when it arises in imagined scenarios, which can cause us to make three major “cognitive mistakes” that lead us to misinterpret the truth.
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Anxiety
Mindful’s Top 10 Articles from 2018
We’ve rounded up our most popular articles from the year, with expert advice on working with anxiety, practicing daily mindfulness, raising resilient families, and more.
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Anxiety
How to Worry Less About Whether People Like You
This animation explains three ways you can focus less on what people think of you and more on fostering new relationships.
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Anxiety
Why Is It So Hard to Be Vulnerable?
A new study suggests that we judge ourselves more harshly than others do when we put ourselves out there.
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Anxiety
How Does Building Useless Things Spark Joy?
Simone Giertz invents useless robots. In her Ted Talk, she shares three lessons on finding joy in failing on purpose.
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Anxiety
A Meditation for Opening Up
Openness is a quality of being that helps us give space to things. Explore this meditation practice to let go of the familiar and become aware of spaciousness.
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