Difficult Experiences & Emotions

Anxiety
7 Mindful Strategies to Ease Election Anxiety 

When we feel anxious we become reactive and are more likely to oversimplify life through a narrow lens. Here are 7 mindfulness techniques to combat the negative political rhetoric. Read More 

  • Susan Kaiser Greenland
  • November 1, 2024
Illustration of a stressed woman.
Anxiety
How To Stay Calm Under Pressure 

In high-stakes scenarios, we can panic and underperform. Here’s why that happens, and how to stay calm under pressure. Read More 

  • Nicole Bayes-Fleming
  • August 7, 2024
Photo of a Peaceful woman leaning against a tree with her eyes closed
Anxiety
Let Your Practice Guide You Beyond Crisis Mode 

While many of us lean on mindfulness to help us through times of inner and outer chaos, we can cultivate the greatest resilience through consistency in our practice, even when it doesn’t feel urgent. Read More 

  • Georgina Miranda
  • July 23, 2024
Black woman pulls a rope against team of white people. Stop racism in business concept vector illustration. Black lives matter. Fight for the rights, race and gender equality. Tug of war
Anxiety
Why Aggressions Are Not Micro and How to Avoid Them 

“Microaggressions” can have a massive impact on those on the receiving end. Learning how to interrupt them from a lens of openness and curiosity for ourselves and others can help us work toward more compassionate schools, workplaces, and communities. Read More 

  • Tovi Scruggs-Hussein
  • July 2, 2024
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