It takes more than good intentions to skilfully navigate differences. True healing and compassion emerge from cultivating a deeper understanding of our complex individual and shared realities.
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A pathbreaking expert in applying mindfulness to pain, Vidyamala Burch has launched a new 11-week program called HEALS, which aims to offer people living with chronic pain and illness a sustainable way to improve their well-being. She sat down recently to talk with Mindful editor Siri Myhrom.
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Grief often hits the hardest during holidays and special events. Although the pain is unavoidable, we can support ourselves by making space for it, finding connection, and being kind to ourselves.
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Feeling scattered or disorganized? Pausing to take just three breaths can help you discern what's important right now and direct energy toward that.
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Mothers often have to let go of the person they were beforeâa rocky road that can lead to grief, anger, and pain. Yet, with surrender and self-compassion you can navigate the difficult emotions and discover the mother youâre becoming.
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Sorting through and letting go of physical objects we no longer need teaches us about all the things weâre holding onto. As Barry Boyce realizes, it can also help us find kinder, wiser ways of decluttering our mind.
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When we experience emotional intensity, itâs important to give ourselves grace, rest, and time to heal. Shalini Bahl offers three practical steps along with a meditation to help us all process post-election emotions.
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10 things you learn from having a mindfulness practice that help foster resilience in the face of whatever life brings.
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Follow along as Rhonda Magee guides us through a S.T.O.P. practice for focused awareness. The invitation is to be kind to yourself, take a conscious breath, and gently relate to thoughts, emotions, and sensations that arise.
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Through mindfulness practice we can change the relationship we have with the anxious thoughts and feelings that surface during a panic attack.
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