Difficult Experiences & Emotions

Illustration of two hands holding a red heart shape.
Grief & Loss
When Grief Hits During the Holidays 

Grief often hits the hardest during holidays and special events. Although the pain is unavoidable, we can support ourselves by making space for it, finding connection, and being kind to ourselves. Read More 

  • Elaine Smookler
  • December 10, 2024
Illustration of the back of a woman looking into a messy closet, full of laundry, accessories, and storage.
Calm
Decluttering—Outside and Inside 

Sorting through and letting go of physical objects we no longer need teaches us about all the things we’re holding onto. As Barry Boyce realizes, it can also help us find kinder, wiser ways of decluttering our mind. Read More 

  • Barry Boyce
  • November 27, 2024
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