Anxiety
Allow the Storm to Pass: A Guided Meditation for Resilience
In this practice, Scott Rogers guides us to take the role of observer to difficult emotions, so that we can more easily create the space we need to let them go. Read More 
Difficult Experiences & Emotions
Anxiety
A Guided Practice for Managing Holiday Expectations
Chris Willard leads us in this guided meditation for self-compassion to help us handle the ups and downs of the holiday season. Read More
Anxiety
Staggering Under the Weight of Anxious Thoughts
Sometimes we get overwhelmed by circumstances that just feel too big, threatening catastrophe. Take a breath. Being in this moment leads us toward the calm simplicity within ourselves. Read More
Anxiety
How to Shift Direction When You Feel Stuck
Recognize, release, and refocus your emotions with this five-step practice from Elisha Goldstein. Read More
Anxiety
How Much Is Enough?
Spencer Sherman explains how mindfulness can help us retrain our brains from always wanting more, regardless of circumstances, to feeling deeply contented with what we have. Read More
Anxiety
8 Ways Healthcare Workers Can Reduce Stress
Dr. Reena Kotecha and Dr. Chris Willard offer a collection of quick tips to help other healthcare professionals rediscover moments of calm and self-care, even during a grueling work day. Read More
Anxiety
Calming a Rush of Reactivity with Compassion
During moments (or days) when everything seems impossibly complicated, we can still return to one place of simplicity: our innate capacity for presence and kindness. Read More
Anxiety
3 Mindful Resources for Election Day
Election day can bring with it all kinds of feelings, from excitement to anxiety, fear, or anger. Here are some simple mindfulness practices to help you through the day. Read More
Anxiety
4 Tips for Emotional Well-Being While Staying at Home
These pandemic days at home aren’t easy. Poet Tanya Davis reminds us that we’re not alone, and inner resilience is always available to us. Read More
Anxiety
8 Questions That Can Help Ease Election Anxiety
What can we do to stay resilient during the leadup to the US election? These questions will help you check in with yourself daily. Read More
