Anxiety
How I Stopped Terrorizing Myself
Mindful’s managing editor Stephanie Domet explores how choosing self-compassion in the face of things that go bump in the night, made for kinder days and easier nights.
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Difficult Experiences & Emotions
Anxiety
Where Science, Mindfulness, and Social Justice Intersect
How Dr. Sará King uses The Science of Social Justice to help heal trauma.
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Anxiety
Best Foods to Eat for Optimal Mental Health
The food you eat can have just as profound an effect on your brain and your mental health as the drugs prescribed by your doctor. The reason: Your gut and your brain are in constant communication with each other.
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Anxiety
Grief is Love with No Place to Go
Parkland parent Fred Guttenberg’s book Find the Helpers implores us to find hope and purpose in the face of loss.
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Anxiety
How to Find a Therapist That’s Right for You
Figuring out how and when to talk to someone can be scary. Here’s what you need to know.
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Anxiety
How to Plant Yourself in an Environment that Enriches You
People can help improve our lives, but they can also stunt our progress. You might find yourself frustrated, continuously trying to engage in personal growth with no result. It could be time to look outward at the company we keep.
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Anxiety
Allow the Storm to Pass: A Guided Meditation for Resilience
In this practice, Scott Rogers guides us to take the role of observer to difficult emotions, so that we can more easily create the space we need to let them go.
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Anxiety
A Guided Practice for Managing Holiday Expectations
Chris Willard leads us in this guided meditation for self-compassion to help us handle the ups and downs of the holiday season.
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Anxiety
Staggering Under the Weight of Anxious Thoughts
Sometimes we get overwhelmed by circumstances that just feel too big, threatening catastrophe. Take a breath. Being in this moment leads us toward the calm simplicity within ourselves.
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Anxiety
How to Shift Direction When You Feel Stuck
Recognize, release, and refocus your emotions with this five-step practice from Elisha Goldstein.
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