"People with depression process information more negatively than healthy people." Scientific American reports on new research exploring the brain circuitry underlying this imbalance. Read More 
We're wired to pay attention to what's negative—great for survival, not so great for everyday life. Elisha Goldstein explores how mindfulness undercuts our negativity bias. Read More
This BBC Radio documentary gives a brief overview of the research and practice of mindfulness. Read More
The most surprising, provocative, and inspiring findings published this past year. Read More
When it comes to happiness, says Elisha Goldstein, there's a simple but important tool we often forget about: play. Read More
In psychotherapy, Sharon Begley warns, cognitive bias can put patients’ recoveries at risk. Read More
Mindfulness can help inmates become better citizens, says Chris Ruane. Read More
Want to give up the chase to get somewhere else and drop into the experience of now? One way to do that is to embrace silence, writes Ed Halliwell. Read More
Mindfulness lets you know what's going on in your mind without taking the bait and acting on it, says Elisha Goldstein. Read More
This one phrase will help you bring mindfulness into your everyday life, says Elisha Goldstein. Read More
