Compassion

Dive into the world of compassion through mindful practices, articles, and advice. Learn to empathize better and spread kindness in your community.

Calm

Our brains are wired to get away from pain. One of the ways we do that in a relationship is try to lighten the moment. But should we? Read More

Compassion

A new study finds that children of mindfully self-compassionate parents tend to have lower rates of anxiety and depression. Read More

Calm

This app helps you navigate tense texts. Read More

Calm

How mindfulness helped Minds, Inc. founder, Jesse Torrence, recover from a heart transplant. Read More

Compassion

Five steps to enjoying more empathetic and artful conversation. Read More

Calm

"There is an evolution afoot," says Elisha Goldstein. Read More

Calm

In this animated interview, Hoffman reflects on his children, happiness, and life and death. Read More

Compassion

How to train the compassionate brain so you can see your own struggles and the struggles of others as a way to connect and be kind. Read More

Compassion

A recent study explores whether mindfulness can boost the intention to help others, even at a cost to oneself. Read More

Calm

Your brain needs downtime. Why not spend some time with yourself? Read More