Compassion

Dive into the world of compassion through mindful practices, articles, and advice. Learn to empathize better and spread kindness in your community.

Anxiety

Life's hard enough without trying to be mindful all of the time. Read More

Calm

To be kind to others, you need to start with yourself. Read More

Anxiety

Author Toni Bernhard on how mindfulness can help with chronic pain and illness and some of the key lessons she’s learned. Read More

Calm

Elisha and Stefanie Goldstein offer 11 ways to take time for what matters by finding your inner kid. Read More

Anxiety

Here's one thing that might be missing from your definition of mindfulness. Read More

Calm

Daniel Goleman and Peter Senge outline three kinds of empathy kids need for success at work and in life. Read More

Compassion

Clearing physical spaces can help declutter your mind as well. Try some of these tips for both. Read More

Calm

If you think mindfulness is just about neutral noticing and non-judgement, then something important is missing, says Ed Halliwell. Read More

Calm

Stop looking for perfection. Look for happiness instead. Read More

Compassion

A police officer of two decades opens up about the protests in Ferguson and New York City and implicit bias in policing. Read More