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Loving-Kindness & Compassion

Loving-kindness and compassion practices train you to extend warmth and care - first to yourself, then to others. These meditations can shift how you relate to difficult emotions, tough relationships, and your own inner critic.
Your First Look at the June 2020 Loving-Kindness Issue - Mindful Magazine Cover
Loving-Kindness & Compassion
Your First Look at the June 2020 Loving-Kindness Issue 

Sharon Salzberg shares her journey to loving-kindness, Rich Fernandez explores the importance of aligning with your purpose, and meditation teacher Kelly Barron guides us through what swimming taught her about self-compassion and letting go. Read More 

  • Mindful Staff
  • April 28, 2020
The Strength of Interconnection - Anne Alexander, Editor of Mindful, sitting at table in a sunny kitchen
Loving-Kindness & Compassion
The Strength of Interconnection 

Mindful editor Anne Alexander reflects on the new realities of COVID-19 and encourages us to embrace loving-kindness. Read More 

  • Anne Alexander
  • April 22, 2020
Self-care in a pandemic - Cozy flatlay of woman's bed with pink sheets
Loving-Kindness & Compassion
Rethinking Our Self-Care During the Pandemic 

Shelly Tygielski, who has connected 10,000 families (and counting) to support each other during the pandemic, explains why intentional care for yourself is also needed, now more than ever. Read More 

  • Shelly Tygielski
  • March 31, 2020
Ad for a mindfulness app with meditations, articles, and a section sidebar, shown on a phone held in hand.