Calm
Eight Ways Awe Boosts Your Well-Being
Research suggests that awe can make you happier, healthier, more humble, and more connected to the people around you.
Read More 
Calm
Discover tranquility with Mindful.org's calm category, your sanctuary for peace and serenity. Our resources are meticulously crafted to guide you into a state of deep relaxation and calmness. From soothing articles to calming practices and stress-reduction techniques, we provide a variety of content to help you reduce anxiety, quiet your mind, and embrace a more peaceful life. Whether you need a moment of respite in a busy day or strategies for long-term stress management, our calm category is here to support your journey towards lasting serenity.
Category: Calm
Calm
A Meditation to Focus Attention
When you're stressed, overwhelmed, or distracted, you can regain momentum by resting attention on a single focal point. Explore this 9-minute mindfulness practice to calm a busy mind from Rich Fernandez, CEO of the Search Inside Yourself Leadership Institute.
Read More
Calm
A Mindful Breath-Counting Practice for Teens and Tweens
An 8-minute breathing practice that teaches kids the basics of mindful awareness by counting each inhale and exhale.
Read More
Calm
The Remarkable Brains of Long-Term Meditators
Researchers suggest that people with an advanced meditation practice might operate at a different level of awareness — and it shows in their brainwaves.
Read More
Audio
Turning Sounds into a Meditation Practice
You don’t need calm and peace to be mindful. Here’s a guided meditation that takes the basics of mindfulness into the noisier parts of life.
Read More
Calm
How to Start a Mindful Community at Work
Change doesn’t have to start at the top — Explore these five steps for creating a mindfulness group that’s right for your workplace.
Read More
Calm
Healing America with Mindfulness
Tim Ryan explores how mindfulness practice can help us recapture the American spirit.
Read More
Calm
A Mindful Approach to Failure
In this TED Talk, author and entrepreneur Leticia Gasca shares three lessons on how to fail mindfully.
Read More
Audio
Breathing Compassion In and Out
Kristin Neff guides us through a twenty-minute compassion meditation, first directing kind phrases to ourselves and then to others.
Read More
Audio
An Inquiring Practice to Notice the Body
This 20-minute guided meditation from Jon Kabat-Zinn explores embracing sensations as they arise in the body in order to ground ourselves in the here and now.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.