Discover tranquility with Mindful.org's calm category, your sanctuary for peace and serenity. Our resources are meticulously crafted to guide you into a state of deep relaxation and calmness. From soothing articles to calming practices and stress-reduction techniques, we provide a variety of content to help you reduce anxiety, quiet your mind, and embrace a more peaceful life. Whether you need a moment of respite in a busy day or strategies for long-term stress management, our calm category is here to support your journey towards lasting serenity.
When it comes to the usual ways of learning—reading, writing, and listening to others—we often just shovel information into our brains. Mirabai Bush suggests how we can learn more deeply and enjoyably.
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Openness is a quality of being that helps us give space to things. Explore this meditation practice to let go of the familiar and become aware of spaciousness.
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Dr. Michael Gervais speaks with author and researcher Dr. Brené Brown about the relationship between vulnerability and courage, and what it takes to show up even when you can't control the outcome.
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Philosopher and author Alain de Botton explains how a good friend can enrich our lives, even when we’re at our lowest.
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How intentional gatherings can deepen our connections with loved ones, and make routine events fun again.
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Here's how you can keep a mindful attitude while shopping.
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Explore this 17-minute kindness practice to open the heart and offer good wishes to others.
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There's still much we don't understand about mindfulness and meditation. Here's a run-down of 10 things we do know about meditation.
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This animation from School of Life describes the two types of emotional desires we seek, and how they have the power to determine the decisions we make.
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Follow this guided meditation to become more aware of emotions and body sensations when you use your phone.
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