Calm
How to Make Your Workday More Mindful
We can find more balance at work by noticing distractions in all their different forms, says Joe Burton.
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Calm
Discover tranquility with Mindful.org's calm category, your sanctuary for peace and serenity. Our resources are meticulously crafted to guide you into a state of deep relaxation and calmness. From soothing articles to calming practices and stress-reduction techniques, we provide a variety of content to help you reduce anxiety, quiet your mind, and embrace a more peaceful life. Whether you need a moment of respite in a busy day or strategies for long-term stress management, our calm category is here to support your journey towards lasting serenity.
Category: Calm
Calm
Finding Strength in Healthy Doses of Solitude
Research suggests there’s a boundary between healthy alone-time and harmful loneliness. Plus—Explore mindful practices for embracing solitude.
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Calm
Why Your Brain Panics Under Pressure
Do you ever feel like no matter how prepared you are, you always blank on the big day? This video from TedEd explains how short-term stress could be frying your memory.
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Calm
Connect to Your Anger Without Losing Control
Anger has a lot of energy, but what you use it for is up to you. Sharon Salzberg provides two practices to reflect on anger and transform it into self-compassion.
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Audio
5 Steps to Wind Down and Fall Asleep
A bedtime meditation to stop tossing and turning, and get some quality shut-eye.
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Calm
A Meditation for Settling Your Busy Mind
Psychiatrist and mindfulness expert Holly Rogers explains why you should not even try to stop your thoughts. Plus, a guided practice on noticing your inner chatter with curiosity rather than judgment.
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Anxiety
Why Is It So Hard to Be Vulnerable?
A new study suggests that we judge ourselves more harshly than others do when we put ourselves out there.
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Calm
The Mindful Path to Financial Freedom
Ready to bring your current finances into harmony with your bigger life goals? Money mapping offers a mindful way forward.
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Anxiety
How Does Building Useless Things Spark Joy?
Simone Giertz invents useless robots. In her Ted Talk, she shares three lessons on finding joy in failing on purpose.
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Calm
5 Ways to Thrive at Thanksgiving
Inject some joy back into the holiday—pesky in-laws and all.
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