Anxiety
Understanding Shyness and Social Anxiety
When our anxiety gets the best of us, it’s difficult to connect with new people. Here’s how to be more present.
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Calm
Discover tranquility with Mindful.org's calm category, your sanctuary for peace and serenity. Our resources are meticulously crafted to guide you into a state of deep relaxation and calmness. From soothing articles to calming practices and stress-reduction techniques, we provide a variety of content to help you reduce anxiety, quiet your mind, and embrace a more peaceful life. Whether you need a moment of respite in a busy day or strategies for long-term stress management, our calm category is here to support your journey towards lasting serenity.
Category: Calm
Audio
Find Your Loving-Kindness Phrases
Chris Germer leads you through a guided meditation designed to help you discover loving-kindness and compassion phrases that are deeply meaningful to you.
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Anxiety
Three Ways to Help Your Stressed-Out Teenager
More than 90% of young people today are struggling with worry and anxiety. Here’s how to help a stressed-out teenager cope.
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Audio
Soft Belly Breathing Practice
Experience a grounded sense of ease and safety by relaxing deeply from your center.
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Calm
Finding Space for the Win-Win-Win at Work
Priming ourselves for innovation and creativity means shifting out of autopilot so we can make choices that are good for the organization, good for the employees, and also good for the community as a whole.
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Calm
How Thinking About the Future Makes Life More Meaningful
Research suggests that thinking about the future—a process known as prospection—can help us lead more generous and fulfilled lives.
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Calm
How Resilient Leaders Adapt to Change
By harnessing these two key tools for adaptability, leaders can roll with the punches and help their organizations do the same.
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Audio
Bring These Guided Meditations Outside with You
Explore these mindfulness practices you can do in a park, on a walk, or sitting in your own backyard.
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Anxiety
Taking Mindfulness to the Heart of Trauma
Grassroots activist Shelly Tygielski’s mindfulness practice has developed from free meditations on the Florida beach to helping the families of Parkland cope with unimaginable loss.
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Anxiety
How Trees Help You Stress Less
Research suggests that being around trees is good for our mental and social well-being.
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