A Guided Walking Meditation to Connect with Your Senses
Mindful walking can be a way to awaken our delight as we notice the sights, smells, and sounds in our surroundings. Read More
Mindful walking can be a way to awaken our delight as we notice the sights, smells, and sounds in our surroundings. Read More
Mindfulness meditation isn’t a one-size-fits all aid for mental health, but it can help soften feelings of anxiousness, reduce stress, and reshape your relationship with mental and physical pain. Read More
Try out these tips to help you find your own little dance the next time you prepare a meal. Read More
This movement exercise is Elaine Smookler’s foolproof way to induce laughter. It is based on the Hawaiian word “Aloha,” a nice vowel-y word that opens the mouth and throat just by saying it. Read More
Celebrate Earth Day by tuning in to the rhythms of the earth. Read More
If you find you often react without thinking, explore this practice to respond with greater awareness. Read More
This engaging meditation uses the energy and imagery of a rose to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure. Read More
Mark the important moments in your days, seasons and years with meaningful, mindful action. Read More
When we train our awareness of what’s arising, both internally and externally, we increase our capacity to act with wisdom, no matter what life throws at us. Read More
Sharon Salzberg shares this meditation for energy and helping to strengthen concentration so you can focus with more ease. Read More
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