Calm

6 Mindful Questions to Ask Yourself About Death and Dying—Closeup of hand holding question mark with heart on wood
Calm

6 Mindful Questions to Ask Yourself About Death and Dying 

Facing the reality of death—whether our own or a loved one’s—can be deeply painful. Yet, many find more ease once they accept that death is a part of life. These prompts can help us ease in, lessen anxiety, and maybe even feel a little more prepared. Read More 

  • Lori Zaspel
  • June 13, 2022
Photo of a person sitting in front of a sunset
Calm

Coming Undone But Not Unmade 

Accepting the finitude of our lives can grind our plans to a halt and make every single moment more precious, writes Kate Bowler, especially when it’s impossible to know how many moments we have left. Read More 

  • Kate Bowler
  • May 27, 2022
A 12-Minute Meditation to Let Curiosity Lead the Way
12-Minute-Podcast

A 12-Minute Meditation to Let Curiosity Lead the Way 

When we allow what is to simply be, we relieve ourselves of the suffering that can get heaped on top of our moments of difficulty. That extra suffering is optional, even if the difficult causes and conditions are not. Read More 

  • Frank Ostaseski
  • May 19, 2022

GROW YOUR MEDITATION PRACTICE


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