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Calm

Discover tranquility with Mindful.org's calm category, your sanctuary for peace and serenity. Our resources are meticulously crafted to guide you into a state of deep relaxation and calmness. From soothing articles to calming practices and stress-reduction techniques, we provide a variety of content to help you reduce anxiety, quiet your mind, and embrace a more peaceful life. Whether you need a moment of respite in a busy day or strategies for long-term stress management, our calm category is here to support your journey towards lasting serenity.

A person wearing a light pink shirt gently touches tall, golden grass with their hand, as they reconnect with nature. Bright yellow flowers and green foliage bask in the warm sunlight in the background.
Calm
3 Ways to Reconnect With Nature 

If the closest you get to nature is an image on your screen saver, science recommends getting a better dose of green. Here are three ways. Read More 

  • Carsten Knox
  • March 22, 2013
A young person stands against a rustic brick wall, smiling softly at the camera. They hold a unique, handmade violin constructed from painted materials, including a large tin can and wooden parts, demonstrating creativity and resourcefulness.
Calm
Landfill Harmonic (video) 

The Recycled Orchestra plays instruments fashioned from materials in a nearby landfill. Watch the trailer for the feature-length film, "Landfill Harmonic." Read More 

  • Mindful Staff
  • March 22, 2013
A colorful sketch depicts a person standing beneath a tree labeled
Calm
What Happens If I Don’t Bolt? 

Janice Marturano on mindfulness's debut at the World Economic Forum in Davos—and how one conference goer thought twice about bolting from the session. Read More 

  • Janice Marturano
  • March 22, 2013
A woman with blonde curly hair, wearing a light blue shirt, stands with her eyes closed in the foreground. In the background, three people in business attire are engaged in conversation, partially out of focus. The setting appears to be an indoor office space.
Calm
More Compassionate? 

Mindfulness is more than moment-to-moment awareness. It's a kind, curious awareness that helps us relate to ourselves and others, says Shauna Shapiro.  Read More 

  • Shauna Shapiro
  • March 1, 2013
A woman dressed in a sleeveless top and wide-legged pants stands outdoors on grass, talking on a cell phone. She is in profile view against a cloudy sky background, briefly pausing to consider the need to unplug.
Calm
Do we need to unplug? 

Does moment-to-moment mindfulness mean we need to switch off? We discuss the pros and cons.  Read More 

  • Stephany Tlalka
  • February 28, 2013
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