Dive into the world of mindfulness with Mindful.org's curated selection of audio resources. Our audio category offers a diverse library of soundscapes, guided meditations, and mindfulness practices in audio format, perfect for on-the-go or at-home listening. Enhance your daily routine with our expertly crafted sessions designed to help you find focus, relaxation, and a deeper connection to the present moment.
It’s easy to cling to our ideas of what we want. Here’s how to work with the feelings that come up when we feel resistant to the way things are.
Read More 
Our bodies do so much for us. Take a moment to bring a spirit of curiosity and appreciation to what’s happening in your body right now.
Read More
Explore these simple practices to embrace self-compassion, send love to the people you hold dear, and open your heart.
Read More
This somatic (embodied awareness) practice offers a gentle way to connect with each area of your body, while nurturing a felt sense of loving-kindness and gratitude.
Read More
Instead of trying to make difficult emotions change or go away, you can simply tune in to how they show up in your body, and see how they’re always changing on their own.
Read More
Many different mindfulness techniques can be helpful depending what emotions are present for you. Explore these practices to foster insight, curiosity, and self-compassion with your emotions, instead of fighting them.
Read More
This engaging meditation uses the energy and imagery of stones to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure.
Read More
Explore this guided meditation series from founding editor Barry Boyce to gently work with your wandering mind.
Read More
Explore this loving-kindness practice variation to cultivate more ease and openness within the moment-to-moment unfolding of life.
Read More
This easy breathing practice helps to release stagnant air in the lungs and find calm.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.