Audio
Breathing Compassion In and Out
Kristin Neff guides us through a twenty-minute compassion meditation, first directing kind phrases to ourselves and then to others. Read More 
Audio
Dive into the world of mindfulness with Mindful.org's curated selection of audio resources. Our audio category offers a diverse library of soundscapes, guided meditations, and mindfulness practices in audio format, perfect for on-the-go or at-home listening. Enhance your daily routine with our expertly crafted sessions designed to help you find focus, relaxation, and a deeper connection to the present moment.
Category: Audio
Audio
An Inquiring Practice to Notice the Body
This 20-minute guided meditation from Jon Kabat-Zinn explores embracing sensations as they arise in the body in order to ground ourselves in the here and now. Read More
Audio
The Power of Pause
Discover how to up your game and perform your best. Read More
Audio
A Body Check-In Practice for Money Decisions
The next time you're about to have a conversation about money, use this practice to find balance. Read More
Audio
The Breathscape Practice for Cultivating Mindfulness
A 20-minute meditation from Jon Kabat-Zinn to allow you to tap into your capacity to be in touch with your experience, and be awake and aware with no agenda other than to be awake and aware. Read More
Audio
Prescribing Awareness
We often seek comfort in denial. But by downplaying or ignoring health issues, we can inflict further harm on ourselves and others. Read More
Audio
The Key Ingredient That Might Be Missing from Your Well-Being
Here's how loneliness impacts body and mind—plus, three mindful ways to connect with those around you. Read More
Audio
36 Questions That Help You Fall In Love
Explore this research-backed questionnaire that not only brings couples closer together but can also reduce prejudice and break down barriers between people. [Podcast] Read More
Audio
Quieting Your Inner Critic
Are you too hard on yourself? Graduate student Steven Czifra spent most of his life behind bars. In this podcast, discover the research-tested practice that helped him quiet his inner critic. Read More
Anxiety
A Meditation on Working with Anxiety
This meditation combines breath awareness, the body scan, and mindfulness of thoughts to explore sources of stress and anxiety. Read More
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