Anxiety
3 Guided Meditations to Find Balance During Moments of Panic
When worry, nervousness, or panic arise, explore one of these practices to slow down your nervous system and ease your busy mind.
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When worry, nervousness, or panic arise, explore one of these practices to slow down your nervous system and ease your busy mind.
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Sometimes we need to drop into our body to discern what we need in this moment. The four questions in this practice allow us to self-regulate by attending to what our difficult emotions or physical sensations may be telling us.
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This engaging meditation uses the energy and imagery of stones to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure.
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Explore this loving-kindness practice variation to cultivate more ease and openness within the moment-to-moment unfolding of life.
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Explore this guided meditation series from founding editor Barry Boyce to gently work with your wandering mind.
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This easy breathing practice helps to release stagnant air in the lungs and find calm.
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While many of us lean on mindfulness to help us through times of inner and outer chaos, we can cultivate the greatest resilience through consistency in our practice, even when it doesn’t feel urgent.
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Cultivate gratitude for life's small delights as you move through the senses.
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