Calm
A Gentle Practice for Opening Up to Painful Emotions
Taking a moment to pause can enable us to move in the direction of suffering, to work, and to alleviate it, with wisdom and compassion.
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Taking a moment to pause can enable us to move in the direction of suffering, to work, and to alleviate it, with wisdom and compassion.
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This engaging meditation uses the energy and imagery of the four elements to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure.
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Notice the ebb and flow of sounds in nature as you become present with the whole range of sounds you’re experiencing.
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From self-blame to fear, it’s easy to get tangled up with sticky emotions. Sharon Salzberg helps us create space around our emotions by tuning in to our breath.
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By reflecting on a time when we felt connected to nature’s abundance and beauty, we allow our heart to open through loving-kindness.
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Cardiologist Jonathan Fisher leads a body scan to notice sensations in the body and bring awareness to the present moment.
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Jenée Johnson offers five affirmations that are designed to help us be more compassionate toward ourselves, a good base for being more compassionate with others.
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The invitation is to connect with your senses in a real or imagined setting. What do you hear? What do you smell? Note the emotional content of the space. And when you’re done, take what you learned to the page in whatever way suits you.
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