Daily Practices

Sparking Joy: A Mindfulness Practice for Everyday 

Joy is a capacity we all have that can be trained and developed—It is a primary component of psychological well-being, encompassing moments of appreciation, enduring contentment, and a sense of confidence and gratitude. Read More

  • Willem Kuyken

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Mindfulness Research

Is Mindfulness Safe? 

The practice of mindfulness has many benefits, but there may be risks as well. Here we explore the three key dimensions of a safe mindfulness practice. Read More 

  • Ruth Baer and Willem Kuyken
  • May 23, 2016

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