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hand with heart
Anxiety

How to Meet Loss and Pain Without Fear 

By practicing compassion we can open the heart to the universality of the human condition with clarity, allowing us to respond to difficulty with balance and care. Read More 

  • Willem Kuyken
  • October 10, 2019
Anxiety

Is Mindfulness Safe? 

The practice of mindfulness has many benefits, but there may be risks as well. Here we explore the three key dimensions of a safe mindfulness practice. Read More 

  • Ruth Baer and Willem Kuyken
  • May 23, 2016

GROW YOUR MEDITATION PRACTICE


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