Meditation

How Do We Cultivate Contentment? 

Contentment does not necessitate overlooking pain or difficulty in favour of what is pleasant—It means opening ourselves up to what is present in any given moment. Read More

  • Willem Kuyken

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Meditation

How to Befriend Your Life As It Is 

Learning to befriend all moments places us firmly in the life we are living, rather than the ideal life we are prone to imagine or strive towards. Read More 

  • Willem Kuyken
  • June 4, 2019
Mindfulness Research

Is Mindfulness Safe? 

The practice of mindfulness has many benefits, but there may be risks as well. Here we explore the three key dimensions of a safe mindfulness practice. Read More 

  • Ruth Baer and Willem Kuyken
  • May 23, 2016

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