Read more

illustration of hands holding heart shape
Guided Meditation

8 Breaths to Joy: A Guided Practice 

Using the breath, this practice encourages compassion and can help focus your attention to better work with roadblocks and difficult moments throughout the day. Read More 

  • Tim Desmond
  • March 15, 2016

special event

Mindful30 Challenge 2021


Mindful magazine

Mindful Magazine October Issue


special event