Well-Being
3 Science-Backed Ways to Calm Down When You’re Overwhelmed
Discover three mindfulness exercises—supported by science—that you can turn to when the world becomes too much. Read More 
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Calm
8 Breaths to Joy: A Guided Practice
Using the breath, this practice encourages compassion and can help focus your attention to better work with roadblocks and difficult moments throughout the day. Read More
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