Explore how mindfulness can help you enjoy your family time instead of being anxious or easily provoked by your children into unhelpful reactions.→
Author: Tessa Watt
Tessa is a mindfulness teacher and consultant, running workshops in organisations as well as the 8-week MBSR/MBCT course since 2009. Tessa is author of the books Introducing Mindfulness: A Practical Guide (Icon, 2012) and Mindful London (Virgin, 2014). She is an Associate of the Oxford Mindfulness Centre, one of the world's leading organizations for Mindfulness training, and she teaches mindfulness in the Houses of Parliament.