Author / Teacher
Tchiki Davis, M.A., Ph.D., is a Berkeley graduate and well-being-technology expert. As a Research and Development (R&D) Consultant and contributor to GGSC’s The Science of Happiness course and blog, Dr. Davis draws on her experiences building well-being products and interventions in Silicon Valley to deliver innovative ideas for increasing personal well-being. To learn more about how Tchiki can help you measure and improve well-being, please visit her at berkeleywellbeing.com.
A mindful relationship with our phones is the key to balancing in-person interactions and online activity. Here are six ways to limit screen time in order to be more present in our real-world relationships. Read More
Self-criticism and low self-worth can hold us back. Here’s how to start banishing those negative beliefs. Read More
Once you recognize the four risk factors for burnout, you can reprioritize the things that really make you happy in life. Read More
Text messaging can breed disastrous misunderstandings between people. Here’s how to stop that from happening. Read More
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