Kids and Teens
Watching Trains: A Calming Breath Practice for Kids
Join author Susan B. Katz in a playful practice that helps children to focus on their breath, while their thoughts zoom on by.
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Susan B. Katz is a best-selling, Spanish bilingual author/illustrator. Meditation Station, her picture book about trains and mindfulness, won the 2020 International Book Award for Best Mind/Body/Spirit Children’s Book. For the past 25 years, she worked as a bilingual elementary educator, National Board Certified Teacher and literacy specialist. Susan practices loving-kindness meditation and attends retreats frequently near her home in Northern California. www.susankatzbooks.com
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