Author: Steve Flowers

Steve Flowers

Steve Flowers is the director of the Mindfulness-Based Stress Reduction Clinic in Chico, CA. He is the author of The Mindful Path through Shyness: How Mindfulness and Compassion Can Help Free You from Social Anxiety, Fear, and Avoidance.

illustration of shy woman holding hands on face

Is Shyness Holding You Back?

Family therapist Steve Flowers on how self-compassion can free us from the grip of the mental judge and jury that is running, or even ruining, our lives.