Author: Steve Flowers

Steve Flowers

Steve Flowers is the director of the Mindfulness-Based Stress Reduction Clinic in Chico, CA. He is the author of The Mindful Path through Shyness: How Mindfulness and Compassion Can Help Free You from Social Anxiety, Fear, and Avoidance.

illustration of shy woman holding hands on face

Family therapist Steve Flowers on how self-compassion can free us from the grip of the mental judge and jury that is running, or even ruining, our lives.