Guided Meditation

Are You Addicted to Being Judgy? 

When we practice investigating judgments and diffusing them we can learn to choose how we look at things and react to them. Read More

  • Bob Stahl and Steve Flowers

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Guided Meditation

Is Shyness Holding You Back? 

Family therapist Steve Flowers on how self-compassion can free us from the grip of the mental judge and jury that is running, or even ruining, our lives. Read More 

  • Steve Flowers
  • March 22, 2016
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