Daily Practices
A Loving-Kindness Meditation for Moms
Parenting is beautiful and rewarding, and it is hard work, even on the best of days. Try leaning on this mindfulness practice when things get rough.
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Dr. Sona Dimidjian is Associate Professor of Psychology at the University of Colorado, Boulder, a licensed clinical psychologist, and Director of CU CREST. Her research addresses the treatment and prevention of depression, with a particular focus on the mental health of women during pregnancy and postpartum. Her forthcoming book: The Mindful Path to Well Being During Pregnancy and Early Motherhood, by Sona Dimidjian and Sherryl H. Goodman, with audio guided meditations by Sharon Salzberg, will be published by Guilford Press.
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