Guided Meditation
A Guided Meditation to Encourage Deep Breathing
Explore this introduction to belly breathing to help you relax and reduce stress.
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Explore this introduction to belly breathing to help you relax and reduce stress.
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Discovering ways to adapt to what life throws at you makes you more able to cope.
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This freestyle mindfulness practice benefits mind and body—no meditation cushion required.
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When you see the benefits of doing it with your full attention, you will start volunteering to scrub those grimy pots and pans.
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Here's one thing that might be missing from your definition of mindfulness.
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You can make friends with your stress, Shamash Alidina writes.
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