9 Ways Mindfulness Reduces Stress
How mindful practices give you the space to respond differently under pressure—plus, a meditation for lowering stress levels.
→Author: Shamash Alidina
Shamash Alidina
Shamash Alidina is the author of Mindfulness For Dummies and most recently, The Mindful Way Through Stress.
5 Ways to Build Resilience Every Day
Discovering ways to adapt to what life throws at you makes you more able to cope.
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10 Ways to Be More Mindful at Work
You don’t need to block out 30 minutes to practice meditation in order to experience the benefits of mindfulness at work. Here are a few ways you can stay in the present moment to do your best during a busy day.
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A Writing Practice for Those Who Like to Keep Doing
This freestyle mindfulness practice benefits mind and body—no meditation cushion required.
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Life’s Most Thankless Task Revisited
When you see the benefits of doing it with your full attention, you will start volunteering to scrub those grimy pots and pans.
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It’s Not Mindfulness Without Kindness
Here’s one thing that might be missing from your definition of mindfulness.
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Anxious? Stressed? That’s Okay!
You can make friends with your stress, Shamash Alidina writes.
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