Mindfulness teachers Vidyamala Burch, Brother Ngộ "Freedom" Không, Shauna Shapiro, and Shamash Alidina answer questions about how mindfulness can support well-being. Read More 
Explore this introduction to belly breathing to help you relax and reduce stress. Read More
You don't need to meditate every day to experience the benefits of mindfulness at work. Here are a few ways you can inject mindful moments into your day so you can de-stress and do your best. Read More
Discovering ways to adapt to what life throws at you makes you more able to cope. Read More
This freestyle mindfulness practice benefits mind and body—no meditation cushion required. Read More
When you see the benefits of doing it with your full attention, you will start volunteering to scrub those grimy pots and pans. Read More
Here's one thing that might be missing from your definition of mindfulness. Read More
You can make friends with your stress, Shamash Alidina writes. Read More
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