Author: Shamash Alidina

Shamash Alidina

Shamash Alidina is the author of Mindfulness For Dummies and most recently, The Mindful Way Through Stress.

Practices

10 Ways to Be More Mindful at Work

You don’t need to block out 30 minutes to practice meditation in order to experience the benefits of mindfulness at work. Here are a few ways you can stay in the present moment to do your best during a busy day.