Calm
A Guided Meditation to Encourage Deep Breathing
Explore this introduction to belly breathing to help you relax and reduce stress.
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Shamash Alidina is the author of Mindfulness For Dummies and most recently, The Mindful Way Through Stress.
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Audio
Nine Ways Mindfulness Reduces Stress
Here's how mindfulness gives you the space to respond calmly under pressure—plus, a meditation for lowering stress levels.
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Daily Practices
10 Ways to Be More Mindful at Work
You don't need to meditate every day to experience the benefits of mindfulness at work. Here are a few ways you can inject mindful moments into your day so you can de-stress and do your best.
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Calm
5 Ways to Build Resilience Every Day
Discovering ways to adapt to what life throws at you makes you more able to cope.
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Calm
A Mindful Writing Practice for Those Who Like to Keep Doing
This freestyle mindfulness practice benefits mind and body—no meditation cushion required.
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Daily Practices
Life’s Most Thankless Task Revisited
When you see the benefits of doing it with your full attention, you will start volunteering to scrub those grimy pots and pans.
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Anxiety
It’s Not Mindfulness Without Kindness
Here's one thing that might be missing from your definition of mindfulness.
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Anxiety
Anxious? Stressed? That’s Okay!
You can make friends with your stress, Shamash Alidina writes.
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