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Happy Mindfulness Day
In honor of the third annual Mindfulness Day, check out these stories on meditation practice and advice from mindful.org and Mindful magazine. Read More 
Our Mindful.org editorial team specializes in mindfulness, meditation, and mindful living content for Mindful magazine and Mindful.org. We research, write, and curate evidence-based insights, guided meditations, and practical tips designed to boost well-being, reduce stress, and nurture a daily mindfulness practice. Count on our expert editors to deliver the latest mindfulness news, meditation techniques, and mindful living strategies to help you live more present, balanced, and resilient.
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Stephany Tlalka
Stephany Tlalka is Associate Editor, Digital, at Mindful. Read Stephany’s stories on Mindful.org: Bringing Mindfulness to Work? Beware of the Peddlers Free Mindfulness Apps Worthy of Your Attention 5 Science-Backed Ways to Boost Your Happiness How to Be Mindful When You Don’t Have Time to Meditate… Read More
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Meditation: good for the brain, good for the skin too
A new study that combines past research shows how meditation, cognitive behavior therapy, and relaxation techniques have real benefits for severe skin conditions. Read More
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What chronic stress is doing to your workout
A new study shows how individuals suffering from chronic stress take longer to recover after a grueling workout, and how mindfulness can help. Read More
Anxiety
Mindfulness-Based Cognitive Therapy (MBCT) and depression
A new study shows how MBCT reduces residual symptoms of depression. Read More
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DSM-5 changes broaden mental health categories
Proposed revisions to the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) present large-scale changes to depression diagnoses and children's mental health. Read More
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Prescribing meditation
6.3 million Americans, or roughly 1 in 30 individuals, are being referred by doctors to practice activities like meditation, according to a joint study between Harvard Medical School and Beth Israel Deaconess Medical Center. Read More
Kids and Teens
Teaching habits of mind in school (audio podcast)
Meditation: coming to a school near you? In this episode of NPR's "On Point," Tom Ashbrook looks at how mindfulness practices are being integrated into North American schools and the research that drives these programs. Read More
Focus
This is your brain on Internet
Next year, the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) will include "Internet Addiction Disorder." A recent Newsweek article takes an in-depth look at research surrounding our digital habits and how they effect our well being. Read More
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Register now for the Mindfulness & Education Conference
There's still time to register for "Mindfulness & Education: Bringing Mindfulness Practice to Children Grades K-12," offered by the Omega Institute, with support from F.I.S.H Foundation Inc., and 1440 Foundation. Read More
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