Our Mindful.org editorial team specializes in mindfulness, meditation, and mindful living content for Mindful magazine and Mindful.org. We research, write, and curate evidence-based insights, guided meditations, and practical tips designed to boost well-being, reduce stress, and nurture a daily mindfulness practice. Count on our expert editors to deliver the latest mindfulness news, meditation techniques, and mindful living strategies to help you live more present, balanced, and resilient.
A man holding up a card with a picture of a doctor.
Uncategorized
Prescribing meditation 

6.3 million Americans, or roughly 1 in 30 individuals, are being referred by doctors to practice activities like meditation, according to a joint study between Harvard Medical School and Beth Israel Deaconess Medical Center. Read More 

  • Mindful Staff
  • August 10, 2012
A group of children playing.
Kids and Teens
Teaching habits of mind in school (audio podcast) 

Meditation: coming to a school near you? In this episode of NPR's "On Point," Tom Ashbrook looks at how mindfulness practices are being integrated into North American schools and the research that drives these programs.  Read More 

  • Mindful Staff
  • August 8, 2012
A drawing of a man with a colorful background.
Focus
This is your brain on Internet 

Next year, the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) will include "Internet Addiction Disorder." A recent Newsweek article takes an in-depth look at research surrounding our digital habits and how they effect our well being. Read More 

  • Mindful Staff
  • July 19, 2012
A woman giving a presentation at ted sunset park.
Uncategorized
What is Mindfulness Meditation? (video) 

Diana Winston, a longtime meditator and director of Mindfulness Education at UCLA's Mindfulness Awareness Research Center, gives a Tedx Talk on mindfulness.  Read More 

  • Mindful Staff
  • July 16, 2012
A group of nurses posing for a picture.
Uncategorized
Mindfulness and student nurses 

Next month, the University of Stirling in Scotland will begin a four-week mindfulness training program for trainee nurses. The university wants to study the effectiveness of training student nurses in mindfulness-based practices to reduce stress levels.  Read More 

  • Mindful Staff
  • July 12, 2012
A white thought bubble on a black background.
Mindfulness Research
Mindfulness and ADHD 

Lidia Zylowska, M.D., conducted the first study of mindfulness training on teens and adults with ADHD and is cofounder of UCLA's Mindful Awareness Research Center. In a recent interview with the Huffington Post, Dr. Zylowska discusses her approach and offers practice tips. Read More 

  • Mindful Staff
  • July 4, 2012
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