Mindfulness Research
The emerging field of contemplative neuroscience
Richard Davidson, Ph.D., on where it came from and where it's going.
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Our Mindful.org editorial team specializes in mindfulness, meditation, and mindful living content for Mindful magazine and Mindful.org. We research, write, and curate evidence-based insights, guided meditations, and practical tips designed to boost well-being, reduce stress, and nurture a daily mindfulness practice. Count on our expert editors to deliver the latest mindfulness news, meditation techniques, and mindful living strategies to help you live more present, balanced, and resilient.
Compassion
Talk: compassion and healthcare with Dr. Robert Youngson
Dr. Youngson looks at the scientific evidence behind why healthcare needs to shift to healing the whole person.
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Anxiety
Stress and Mindfulness
Mark Williams, co-founder of Mindfulness-based Cognitive Therapy (MBCT), on the history of stress.
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A case for the “Mindful Angels” costume on Hallowe’en
One Hallowe'en soon, we expect the "Mindful Angel" at our doorstep. How about you?
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Two minutes for mindfulness
A short practice offered by Elisha Goldstein to help you come down from a busy day and ground you in the present moment.
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PODCAST: Congressman Tim Ryan and Dr. Saki Santorelli in conversation at the JCC
The pair discuss mindfulness in society.
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Calm
Calm.com: a free web app for mini-relaxation sessions
Don't have time to relax? Prop yourself up in front of your monitor and enjoy a small dose.
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Compassion
Meditation can increase empathy, study finds
Researchers at Emory University apply cognitive-based compassion training (CBCT) in a study showing how the practice allowed participants to better intuit the emotions of others.
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Mindfulness and Technology
A selection of Mindful articles that look at our relationship to everyday tech, from email to social media, and how mindfulness helps us navigate our online worlds.
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Drop-in meditation sessions becoming popular in L.A.
Dozens of people attend the weekly public mindfulness meditation sessions Diana Winston offers (for free) at the Hammer Museum in L.A. Other meditation classes are also well-attended. Find out why.
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