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Mindfulness for PTSD
Recent research suggests various mindfulness exercises could ease symptoms of PTSD.
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Our Mindful.org editorial team specializes in mindfulness, meditation, and mindful living content for Mindful magazine and Mindful.org. We research, write, and curate evidence-based insights, guided meditations, and practical tips designed to boost well-being, reduce stress, and nurture a daily mindfulness practice. Count on our expert editors to deliver the latest mindfulness news, meditation techniques, and mindful living strategies to help you live more present, balanced, and resilient.
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Take 10 Minutes for Mindfulness
Mindfulness expert Andy Puddicombe makes the case for ten minutes of meditation a day.
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New study suggests kids can boost their popularity by being kind
Children asked to commit three acts of kindness each week received a greater boost in their popularity from peers than children who were asked to visit three places each week.
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Meet Mindful’s Partners
Learn more about the organizations we partner with, their contributions to mindfulness research and awareness, and how they are bringing mindfulness and other forms of contemplative practice to the wider world.
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Scientific studies on how meditation affects heart, brain, and creativity
A recent Ted Talk blog looks at the science and practice of meditation.
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Resources for Integrative Health Care
Integrative health is offering people new ways to treat their bodies (and minds) right. To learn more, check out these authors, organizations, and videos.
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Tim Ryan, Advisory Board Member
Congressman Ryan is the author of A Mindful Nation: How a Simple Practice Can Help US Reduce Stress, Improve Performance, and Recapture the American Spirit .
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Jon Kabat-Zinn, Advisory Board Member
Kabat-Zinn is the founder of Mindfulness-Based Stress Reduction (MBSR) and the founding executive director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School.
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Patricia Jennings, Advisory Board Member
Jennings has conducted federally-funded research on CARE and has found that the program improves teachers’ general well-being, health, emotion regulation, efficacy and mindfulness.
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Soren Gordhamer, Advisory Board Member
Gordhamer is founder and host of the Wisdom 2.0 Conference.
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