A new study from the Center for Investigating Healthy Minds (CIHM) at UW-Madison's Waisman Center suggests mindfulness can help teachers reduce their stress levels.
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This new blog, written by Janice Marturano, contains posts and discussions on cultivating mindfulness in leadership.
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Catch up with the latest news in mindfulness.
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Catch up with the latest news in mindfulness.
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Jessica Von Handorf reflects on how thoughts can get in the way of actually seeing the beauty around us.
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Looking at the world through the lens on your iPhone? Here are three ways to take better pictures, but more importantly, take a moment to really see what’s in front of you.
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Catch up with the latest news in mindfulness.
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Creating breathing space and taking intentional pauses may be the best thing you can do to be more aware as a leader. And it won’t only benefit you—others will notice your shift.
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The latest issue of Esquire features a guide to "Chilling the F**k Out."
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Golfer Jason Dufner's slouchy, zoned-out relaxation pose becomes an Internet sensation.
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