Calm
Eileen Fisher on Putting Family First
The iconic clothing designer on the challenge of being there for your kids while you're running a company.
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Our Mindful.org editorial team specializes in mindfulness, meditation, and mindful living content for Mindful magazine and Mindful.org. We research, write, and curate evidence-based insights, guided meditations, and practical tips designed to boost well-being, reduce stress, and nurture a daily mindfulness practice. Count on our expert editors to deliver the latest mindfulness news, meditation techniques, and mindful living strategies to help you live more present, balanced, and resilient.
Calm
Reboot Your Mood
In a bad mood? Try performing an altruistic task, says psychologist Caroline Adams Miller.
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Kids and Teens
Mindfulness in Schools: Becoming Part of UK Policy Agenda?
Education Minister David Laws: 'mindfulness' should be taken seriously in helping to improve pupils' 'attitudes to life'
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Calm
Book Excerpt: ABC’s Dan Harris’ “10% Happier”
Read an excerpt from 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story, by ABC's Dan Harris.
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Calm
Food Tastes Bland While Multitasking (Study)
A recent study in Psychological Science suggests that multitasking while eating can dampen our perception of taste, causing us to eat more.
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Anxiety
Mindfulness Center Raising Funds For Mental Health Initiative
The Oxford Mindfulness Center in the UK is raising funds to support and expand its mindfulness-based cognitive therapy (MBCT) program.
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Anxiety
Using Mindfulness to Reduce Bullying
Janice Houlihan of Inner Explorer talks about how the program has helped students with reactive behavior.
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Calm
6 Selfish Reasons to Be Nice
ABC News anchor Dan Harris, author of 10% Happier, on boosting compassion through meditation.
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Calm
Matthew McConaughey and The Science of Gratitude
McConaughey gives a tip of the a hat to the science of gratitude in his acceptance speech for best actor at the Oscars.
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Health
Can Mindfulness Help Inmates?
Washington Post Magazine explores how mindfulness meditation is helping prisoners learn the connection between thoughts, feelings, impulses, and behaviours.
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