Recent research suggests mindfulness meditation may be effective in preventing relapses of drug and alcohol abuse. Sarah Bowen, a researcher at the University of Washington, says of the people who seek help with an addiction each year, 40 to 60 percent relapse. A recent study divided people…
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A recent study suggests mindfulness-based meditation can benefit diagnosed teens with sleep and depression issues.
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ABC Anchor Dan Harris talked about his new book, 10% Happier, on the Colbert Report last night, and led Colbert and the audience through a mindfulness meditation.
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The Atlantic explores how meditation helps with pain and, in some cases, could alleviate healthcare costs.
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A new study from Northeastern University suggests the best way to increase patience when making big decisions is by practicing gratitude.
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Researcher Rimma Teper on how mindfulness helps improve executive function.
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ABC News anchor Dan Harris' memoir will hit number one on the New York Times hardcover nonfiction bestseller list next week.
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Research is trying to keep pace with the explosion of interest in mindfulness. Here’s a roundup of studies from the frontier.
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Harvard psychology professor and mindfulness researcher Ellen Langer on how we perform better when we turn off auto-pilot.
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The hotel and resort chain has teamed up with Headspace's Andy Puddicombe to launch the year-long well-being initiative.
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