Calm
Preschoolers Learn ‘Kindness Curriculum’
A new curriculum aims to teach children kindness and empathy along with traditional academic skills.
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Our Mindful.org editorial team specializes in mindfulness, meditation, and mindful living content for Mindful magazine and Mindful.org. We research, write, and curate evidence-based insights, guided meditations, and practical tips designed to boost well-being, reduce stress, and nurture a daily mindfulness practice. Count on our expert editors to deliver the latest mindfulness news, meditation techniques, and mindful living strategies to help you live more present, balanced, and resilient.
Calm
4 Reasons Why You Should Break Free From Being ‘Too Busy’
Our culture wears busyness like a badge of honor. Here's why you should do less—and feel good about it.
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Health
Seahawks in #SuperBowl49: What’s Their Edge?
Meet the guy who's teaching mindfulness to the Super Bowl Champion Seattle Seahawks.
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Anxiety
Jon Kabat-Zinn Video Series on Mindful.org
When he started MBSR, Jon Kabat-Zinn didn't have a detailed plan—just a passion and an inkling that lots of good would come of it. Now, 36 years later, he talks with us about the present and future of mindfulness.
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Anxiety
Depression “Tweaks” Disappointment Circuit in Brain
"People with depression process information more negatively than healthy people." Scientific American reports on new research exploring the brain circuitry underlying this imbalance.
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Calm
Americans Don’t Get Enough Sleep (video)
A staggering number of Americans say they don't get enough sleep. National Geographic explores the science behind sleep and the dangers of not getting enough of it.
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Focus
How Mindfulness Changes the Brain
The Harvard Business Review outlines key research on the neural mechanisms underlying meditation.
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Calm
Breathing Love into Communities (video)
Children in one of Baltimore's toughest neighborhoods find calm and confidence with the help of three young men who teach them yoga and meditation.
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Anxiety
Brush Up on Your Mindfulness Trivia
This BBC Radio documentary gives a brief overview of the research and practice of mindfulness.
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Anxiety
The Top 10 Insights from the “Science of a Meaningful Life” in 2014
The most surprising, provocative, and inspiring findings published this past year.
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