Focus
Take a Walk in Nature to Ease Brain Fatigue
Taking short walks in green spaces can help us refresh, according to a new study using portable brain wave measuring technology.
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Our Mindful.org editorial team specializes in mindfulness, meditation, and mindful living content for Mindful magazine and Mindful.org. We research, write, and curate evidence-based insights, guided meditations, and practical tips designed to boost well-being, reduce stress, and nurture a daily mindfulness practice. Count on our expert editors to deliver the latest mindfulness news, meditation techniques, and mindful living strategies to help you live more present, balanced, and resilient.
Calm
Bill Murray Leads Impromptu Meditation Session
"How does it feel to be you?" asks the interviewer. She never would have guessed what happened next.
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Calm
Try These Meditations from UCLA
Drop-in meditation sessions at the Hammer Museum, led by UCLA's Mindful Awareness Research Center (MARC), are catching on. You can follow along with these podcasts.
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Calm
“There’s No Substitute for Meditation”—Dan Harris on Charlie Rose
ABC News anchor Dan Harris, author of 10% Happier talks about mindfulness meditation, sleep, and work-life balance on Charlie Rose.
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Science
Who Wants to Go to Mars? People Who Meditate
The shortlist for the one-way trip to Mars includes people who listed meditation as an interest. Do you meditate? Do you want to explore space?
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Uncategorized
SURVEY NOW CLOSED: Mindful Messaging App Pilot Study
UPDATE: the survey has closed. Stay tuned for updates on future studies and other opportunities to download the Mindful Messaging app.
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Focus
The Wealthiest Countries Have the Poorest Diets (study)
A landmark study assessing the diet quality of 187 countries saw an increase in the consumption of unhealthy foods such as processed food and sweetened drinks.
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Health
Mindfulness Helps You Sleep (study)
People learning mindfulness scored higher on sleep than those who did not take mindfulness training.
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Uncategorized
April 2015 Issue
Content list for the magazine's print edition and articles available online.
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Calm
11 Ways to Declutter Your Home (and Mind)
Here are suggestions for creating a clutter-free frame of mind and letting go of lots of stuff.
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