Calm
Eight Essentials of Forgiveness
A mindfulness practice to help you forgive those who've hurt you the most.
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Our Mindful.org editorial team specializes in mindfulness, meditation, and mindful living content for Mindful magazine and Mindful.org. We research, write, and curate evidence-based insights, guided meditations, and practical tips designed to boost well-being, reduce stress, and nurture a daily mindfulness practice. Count on our expert editors to deliver the latest mindfulness news, meditation techniques, and mindful living strategies to help you live more present, balanced, and resilient.
Voices
The Publisher’s Roundtable on Mindfulness in 2016: Part 3
The leaders of the mindfulness movement reveal what's next for wellness, well-being, happiness, and community.
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Anxiety
Meditation and Running: a Treatment for Depression
New research suggests combining mindfulness meditation and running into a mental health program could help reduce depression.
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Anxiety
Using Mindfulness to Treat Back Pain
New research reveals that meditation may help ease back pain.
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Uncategorized
A Huge and Humble Thank You
We exceeded our 2015 fundraising goals and we take your vote of confidence to heart; it will invigorate our efforts.
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Calm
Mindfulness Practice: Connecting with Love
Feelings of passion and love can make us so joyful. When they bring along with them intense attachment, they can also turn very painful and destructive.
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Anxiety
Lean into Your Fears Using Mindfulness
It’s hard to imagine life without fear. Its raw power can save lives. It can also paralyze us
and invade every part of our life. Taming it and directing is one of life’s greatest challenges.
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Focus
What’s the Right Kind of Exercise for Brain Health?
A new study looks at the ideal type of exercise for beefing up your brain.
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Calm
A Mindfulness Practice for Letting Go of Jealousy
Wanting what others have. Protecting what we have from others’ grasp. These feelings are not fun. But on closer examination, we can see an underlying drive to aspire and emulate.
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Anxiety
How to Navigate Sadness Mindfully
When we’re separated from or lose someone we love, when things don’t go our way, sadness naturally occurs. It’s the sign of a tender heart. Unchecked, it can be deeply unhealthy.
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