Wanting what others have. Protecting what we have from others’ grasp. These feelings are not fun. But on closer examination, we can see an underlying drive to aspire and emulate.
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When we’re separated from or lose someone we love, when things don’t go our way, sadness naturally occurs. It’s the sign of a tender heart. Unchecked, it can be deeply unhealthy.
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What’s scarier—balloons popping, colonoscopies, or dying? Readers share their deepest and their silliest fears.
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Meditation is not all calm and peace. It opens up a space for you to see what’s going on in your mind, including the vivid and powerful movement of your emotions—up, down, and sideways. You can learn to fight with them less, and make friends with them more.
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A study linking mindfulness practice to lower glucose levels also discovers that mindfulness motivates you to lead a healthier life.
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An introduction to loving-kindness meditation from Sharon Salzberg and Dan Harris.
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Top companies are implementing mindfulness to address a workplace’s most precious and scarce resource: attention.
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Here are 11 ways to take time for what matters and keep anger from messing up your life.
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Mindfulness Experts Are Expanding The Definition Of What It Means To Be A Leader
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Your brain reflects the way that you think throughout your life—it’s actually shaped by your thoughts and your behaviors.
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