Anxiety
Tune in: Three Guided Meditations to Conquer Anxiety and Build Resilience
Explore these practices hand-picked by the Mindful Editors to help you cultivate inner strength.
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Our Mindful.org editorial team specializes in mindfulness, meditation, and mindful living content for Mindful magazine and Mindful.org. We research, write, and curate evidence-based insights, guided meditations, and practical tips designed to boost well-being, reduce stress, and nurture a daily mindfulness practice. Count on our expert editors to deliver the latest mindfulness news, meditation techniques, and mindful living strategies to help you live more present, balanced, and resilient.
Uncategorized
Mindfulness is More than Stacking Rocks
Zion National Park in Utah warns ‘vandals’ are eroding shorelines and endangering wildlife. Meanwhile, Nascar racers learn mindfulness techniques for the Mercedes Formula One. Catch up with the latest news in mindfulness.
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Uncategorized
How Mindful Readers Navigate Their Stress
Mindful readers share what sets their brains on fire and how they tame feelings of anxiety and grouchiness.
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Calm
Mindful Books and Podcasts to Ring in the New Year
From cultivating courage and vulnerability to reducing anxiety and the reign of mind over body, The Mindful Editors bring you this season’s best mindful books and podcasts.
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Calm
How to Discover Where Your Happiness Lives
In this Mindful video, Elaine Smookler offers 3 things to consider when asking yourself what particular things bring you happiness.
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Mini-Course
Mindful Mini-Courses
Whether you’re in need of a reminder to take a few deep breaths or looking for guidance in your mindfulness meditation practice, we've got you covered. Each course offers video, audio, and transcripts so you can choose your favorite way to engage with each practice.
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Audio
The Top 10 Guided Meditations of 2018:
Whether you’re in need of a better night’s sleep, a chance to practice gratitude, or simply a reminder to take a deep breath, here are our most popular guided meditations from 2018.
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Calm
The Best Mindfulness Podcasts of 2018
The Mindful Editors review this year’s top podcasts on the brain, emotions, and well-being.
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Uncategorized
Meditation at 30,000 Feet
Explore how children, bakers, barbers, marines, police officers, and even an entire flight of people 30,000 feet over Syndey, Australia are proving that mindfulness is not a “soft skill,” it’s an essential craft.
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Uncategorized
Revealing Your Purpose
From discovering ballet at age 51 to quitting an office job to become a deep-sea diver, Mindful readers share how they create a meaningful life.
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