Whether you’re looking to embrace difficult emotions, strengthen your concentration or feel more connected to others, you’ll find our most popular meditations of 2020 here.
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Need a few more podcasts to round out your year’s listening? Check out these highlights from the Mindful editors.
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Making sure our own needs are met is as important as taking care of those we love most. When turning your attention toward yourself feels challenging, there are simple ways to move through the discomfort. Explore our new guide for tips, practices, and reminders on how to engage in self-care.
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Answers to your questions, bonus content, and more from our rountable on racial justice—to continue the conversation.
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Election day can bring with it all kinds of feelings, from excitement to anxiety, fear, or anger. Here are some simple mindfulness practices to help you through the day.
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And more news from the world of mindfulness.
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Like it or not, having thoughts is part of meditating. Mindful readers share what’s top of mind.
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Check out three mindfulness apps that caught our attention.
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Mindfulness is increasingly taking its place alongside math and social studies. Here’s the latest on mindfulness for kids and teens.
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Join us for live conversations and events featuring leaders in the mindfulness movement.
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