Michelle Maldonado, Author at Mindful

What Your Body Knows Before Your Brain Does

Michelle Maldonado offers a practice for tuning in to the wisdom of the body. Read More

Michelle Maldonado

Uncategorized

How to Calm Racing Thoughts at Bedtime

Michelle Maldonado

Guided Meditation

A Guided RAIN Meditation to Cultivate Compassion

Michelle Maldonado

Guided Meditation

The GRACE Practice: A Moment to Engage in Self-Care

Follow this 12-minute guided meditation to gather your attention and consider what would really serve you, your self-care, and your capacity for resilience. Read More

Michelle Maldonado
October 16, 2020

Physical Health

Why Can’t I Sleep? 4 Tips for Better Rest

Getting back to sleep in the middle of the night is no small feat. In this short video, Michelle Maldonado offers four ways to help make going to bed—and staying asleep—easier. Read More

Michelle Maldonado
October 12, 2020

Audio

A Guided Meditation for Turning Awareness into Action

Michelle Maldonado, coauthor of A Bridge To Better: An Open Letter To Humanity and Resource Guide, shares a guided meditation for strengthening our ability to be self-aware, self-actualized, and self-determined as we co-create our emerging new reality and world together. Read More

Michelle Maldonado
June 17, 2020

What Your Body Knows Before Your Brain Does

How to Calm Racing Thoughts at Bedtime

A Guided RAIN Meditation to Cultivate Compassion

Read more

The GRACE Practice: A Moment to Engage in Self-Care

Why Can’t I Sleep? 4 Tips for Better Rest

A Guided Meditation for Turning Awareness into Action

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