7 Mindful Movement Practices for Daily Life
Top mindful movement experts invite us to come home to the body, get curious about what we find there, and let it nourish us from the inside out.
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Top mindful movement experts invite us to come home to the body, get curious about what we find there, and let it nourish us from the inside out.
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How often do you sit down to eat with no screens and when you’re not on the move? Lynn Rossy shares how slowing down and paying attention to our meals can help us know what our body needs and when.
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Looking to bring mindfulness to the dinner table? Lynn Rossy shares six steps to prime your mind for savoring your next bite—whether it's chicken nuggets or kale.
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An 8-step mindfulness practice to build awareness around hunger, fullness, and healthier eating choices.
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Practicing awareness can help you get in touch with your body—and the more pleasant side of exercise. Here are three tips to get you started.
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GROW YOUR MEDITATION PRACTICE
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