Johan Bergstad is a licensed psychologist, mindfulness teacher, writer and photographer from Sweden. He’s written the book Mindfulness step by step (in Swedish) and has recorded three CDs with guided mindfulness meditations (in Swedish). He studied Mindfulness-Based Stress Reduction (MBSR) at the Center for Mindfulness in Medicine,… Read More 
Andries J. Kroese thought he had it all in life—and yet he wasn't happy. Find out how mindfulness changed him, in "This Will Also Pass," by Johan Bergstad. Read More
This spring, Gina M. Biegel, MA, LMFT and Mindful.org "On Teen Life" blogger, is offering a variety of mindfulness classes for people interested in helping teens (and teens themselves!), on StressedTeens.com. Read More
A new study published in the Journal of Nutrition and Education Behavior suggests that practicing mindful eating can help women avoid overeating, even when at restaurants. Read More
It was around this time of year in 2007 when The Washington Post organized a grand social experiment—one definitely worth revisiting. See what happens in the 3-minute video below. Here’s the recap: On a cold January morning, in a Washington DC metro station, a man with a… Read More
Great teachers create great value, in more ways than one, says a new study. Read More
JKZ It is only fair for me to point outright from the start, in the spirit of full disclosure, that the cultivation of mindfulness may just be the hardest work in the world. Ironically, to grow into the fullness of who we actually already are is the… Read More
BBC reporter David Sillito’s second installment of an ongoing look at the connection behind mindfulness meditation and science. Read More
The BBC reports on the science that may show the connection between mindfulness meditation and happiness. Read More
Elisha Goldstein shares his thoughts on how to start the year off right—living mindfully. Read More
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