Video: Mindful “Brain Boost”
BBC reporter David Sillito’s second installment of an ongoing look at the connection behind mindfulness meditation and science.
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BBC reporter David Sillito’s second installment of an ongoing look at the connection behind mindfulness meditation and science.
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The BBC reports on the science that may show the connection between mindfulness meditation and happiness.
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Elisha Goldstein shares his thoughts on how to start the year off right—living mindfully.
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Need help dealing with stress? You've come to the right place.
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Rob Fisher, MFT, on how mindfulness can help both therapists and clients make connections.
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Writing can involve lots of hope — and, disappointment. But, says Ben Craib, mindfulness offers relief and perspective.
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The meaning of life is to find a life of meaning, says author Chip Conley.
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In his new book, Chip Conley invites you to use "emotional equations" when dealing with strong emotions—like anxiety, with its challenging domino effect.
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After a semester’s hard work, a group of UPenn students has prepared this documentary—about what mindfulness-based programs can do for the education system.
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Goldie Hawn will be a guest on Deepak Chopra's show The Conversation on Dec. 7. They'll discuss providing children with crucial social and emotional skills.
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