Nuts about Meditation
Who knew that Mr. Peanut keeps a meditation cushion stashed in his closet?
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Who knew that Mr. Peanut keeps a meditation cushion stashed in his closet?
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Marc Lesser, author of Less: Accomplishing More by Doing Less, shares the secret.
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Wendy Jill Krom asks Michael Baime, Founder and Director of the Upenn Program for Stress Management, about his choice to become a doctor and teaching meditation in the context of stress reduction.
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Ed Halliwell on whether scientific studies on mindfulness can do justice to the transformations felt by those who practice it.
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Mindfulness has become a lifeline for some stressed-out inner city teachers.
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Author Steve Flowers explains how you can be shy and also be happy.
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