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Offering Coping Skills to People with BPD
Mindfulness meditation can help those with borderline personality disorder (BPD), says Dr. Marsha Linehan.
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Line Goguen-Hughes is a writer and editor and former assistant editor at Mindful.
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Serving a Sentence, yet Renewing Life
"This essay began as a letter to my wife. She suggested I share it with others, and so I am sending it to you in hopes it can be of use."- In Peace, Mario Easevoli
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Mindful Swimming
Jump into the pool with Tonya Nascimento. Experience the rhythm of your stroke, the comfort of the water holding you up, the rush of the water past your ears, the craziness of hundreds of people swimming in circles and spaced just so. Competitive swimmers, like all athletes, can benefit from practicing in the moment.
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Compassion
Be Compassionate… to Yourself, Says Researcher
A new area of psychological research called self-compassion—how kindly people view themselves—is the basis of a recent article written by Tara Parker-Pope for The New York Times.
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Mindfulness in Medical Settings: Retreat
In March, professionals and volunteers who work in health care are invited to gather at the Garrison Institute in New York to learn contemplative practices to help support their life and work.
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Dirty Windows
Wouldn't it be easier to "see" life as it truly is if our windows would just stay clean? Brenda Miller ponders the partly-shaded view—the good and the bad.
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Compassion
Random Acts of Kindness Tops Trends List
The number one consumer trend for 2011 will be random acts of kindness, according to Trendwatching.com.
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Real People, Real Practice: Alex Tower Ewers & Patrick Ewers
“I wish every pregnant woman had the opportunity to take this class.” - Alex Tower Ewers & Patrick Ewers, Parents, Mill Valley, California
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Real People, Real Practice: Mindy Winter
"I’m dealing with people who are in great distress.”
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Real People, Real Practice: Dr. Martin Ehrlich
“It’s an amazing process to do this within myself, and also do it together with patients.” -Dr. Martin Ehrlich, Internist, New York City
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