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Line Goguen-Hughes is a dedicated mindfulness writer and editor, specializing in meditation techniques, mindful living practices, and stress-reduction strategies. As a former assistant editor at Mindful, she has curated and crafted evidence-based articles, guided meditations, and practical well-being tips that help readers cultivate presence, resilience, and balance in daily life. With a passion for translating the latest mindfulness research into accessible insights, Line empowers audiences to deepen their practice and live more fully in the moment.
A green apple with the continents of North and South America mapped onto its surface. A green leaf extends from the stem, emphasizing the blend of the natural world with a global concept.
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Nourishing the Planet 

The international community needs to change the way it views reducing hunger and poverty, says a new report by the Worldwatch Institute.  Read More 

  • Line Goguen-Hughes
  • February 10, 2011
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Timothy R. Walker 

Timothy R. Walker, Ph.D., CCC, NSRPC, is the founder of the EastWind Stress Reduction Clinic and has more than 25 years of experience integrating mindfulness into counseling, education, and healthcare. He has taught at Dalhousie University, Acadia University, and the Halifax Counselor Training Institute. In 1999, he co-founded the Skills… Read More 

  • Line Goguen-Hughes
  • February 8, 2011
game face on
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Game Face On 

Hockey enthusiast Geoff Eaton faces-off against leukemia – and plays the game of his life. Read Geoff's story in The Healing Circle, by Rob Rutledge and Timothy Walker. Read More 

  • Line Goguen-Hughes
  • February 7, 2011
backyard mindfulness
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Backyard Mindfulness 

Naturalist John Bates shares his ever-growing appreciation of the phenology of the Manitowish River, where he lives. Love of the natural world isn’t just a one-way street, he says. It’s also the path to understanding yourself.  Read More 

  • Line Goguen-Hughes
  • February 7, 2011
A laptop with a blue screen is shown with multiple sheets of paper labeled
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Mindfulness: Out of the News, into Your Life 

Mindfulness has, of course, been increasingly newsworthy, but the latest news – as reported on here on Mindful.org last week – has really been getting around in the past couple of days. Read More 

  • Line Goguen-Hughes
  • January 27, 2011
Close-up image of an onion slice, showing its translucent layers with a warm, yellowish coloration towards the base. The intricate patterns and textures of the onion layers are visible, creating a visually appealing composition.
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Inner Peace is an Onion 

Journalist Jenn Director Knudsen researches how to peel back the layers to find the mind-body connection. Read More 

  • Line Goguen-Hughes
  • January 20, 2011
A woman and a child sit cross-legged on grass in a park, surrounded by fallen leaves. They both have their eyes closed and hands resting on their knees, as if meditating. The woman wears a yellow shirt and jeans, while the child wears a black shirt and jeans.
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Parenting Happily 

As parents, we experience stress at various times during the day—whether during a hectic morning routine, a hurried bedtime ritual, or a silent drive to school. But mindfulness can help in many ways, says psychologist Raelynn Maloney.  Read More 

  • Line Goguen-Hughes
  • January 19, 2011
A dimly lit room features a solitary wooden chair facing a table with a window behind it. Soft, natural light filters through the partially obscured window, casting shadows and creating a somber atmosphere, as if echoing the presence of an unseen wound of great magnitude.
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A Wound of Great Magnitude 

This excerpt from grief counselor Meg Spinella on the Tuscon shootings sheds light on the losses in Newtown.  Read More 

  • Line Goguen-Hughes
  • January 18, 2011
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