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Line Goguen-Hughes is a dedicated mindfulness writer and editor for Mindful magazine and Mindful.org, specializing in meditation techniques, mindful living practices, and stress-reduction strategies. As a former assistant editor at Mindful, she has curated and crafted evidence-based articles, guided meditations, and practical well-being tips that help readers cultivate presence, resilience, and balance in daily life. With a passion for translating the latest mindfulness research into accessible insights, Line empowers audiences to deepen their practice and live more fully in the moment.
A black brushstroke infinity symbol is on the left side of the image. To the right, the text reads
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The Charter for Compassion 

Read the call to action that is inspiring people around the world to campaign for a more compassionate global community. Read More 

  • Line Goguen-Hughes
  • May 26, 2011
A handwritten note says, In the end, only kindness matters, taped to a rainy, colorful window on Stanford's Day of Kindness.
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Stanford’s Day of Kindness 

On May 25, 2011, Stanford University held its first campus-wide official Day of Kindness. All that was required was being kind and noticing kindness throughout the day. Read More 

  • Line Goguen-Hughes
  • May 26, 2011
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Shamash Alidina 

Shamash Alidina, M.Eng. M.A.(Ed) is the bestselling author of Mindfulness for Dummies, and has taught mindfulness in the UK for more than a decade. Alidina is also the founder of ‘Learn Mindfulness‘, an organization that trains both the public and therapists and… Read More 

  • Line Goguen-Hughes
  • May 25, 2011
AOL's healthy living
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AOL’s Healthy Living Features Mindfulness 

AOL/Huffington Post’s new Healthy Living pages launched today, with a category devoted to Mindfulness under its “Spirit” section. The other three categories in the section are Spiritual Development, Forgiveness, and Wisdom. Posts in the mindfulness section feature such writers as Susan Kaiser Greenland, Dan Goleman and Rick… Read More 

  • Line Goguen-Hughes
  • May 17, 2011
A red heart is pierced by two crossed swords on a light blue gradient background. The heart lies flat, and the swords form an
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It’s Official: Rejection Really Hurts 

New research suggests that the same areas in the brain that are activated by physical pain are also activated at moments of intense social rejection. “Social Rejection Shares Somatosensory Representations With Physical Pain,” was recently published in Proceedings of the National Academy of Sciences. The study’s lead author,… Read More 

  • Line Goguen-Hughes
  • May 16, 2011
A close-up of a pregnancy test showing two red lines in the
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Stress Reduction Improves Conception 

New research shows promise for women undergoing certain infertility treatments—they’re more likely to become pregnant if they take part in a simultaneous stress reduction program. The finding, published in the journal Fertility and Sterility, raises new and controversial questions about the role that stress may play in infertility. Read More 

  • Line Goguen-Hughes
  • May 11, 2011
A woman is standing with a perplexed expression while images of social media and communication icons float around her, including a bird (Twitter), three green figures (MySpace), the Facebook logo, an envelope (email), and a smartphone.
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Wisdom 2.0 Announces New Youth Conference 

Modern technology presents both amazing opportunities and incredible challenges for today's young people. The Wisdom 2.0 Youth Conference will explore this balance. With more than 75 per cent of teens now owning cell phones, and sending or receiving an average of 3,339 texts a month, the impact… Read More 

  • Line Goguen-Hughes
  • May 9, 2011
A white electrical outlet with two sockets is centered on a bright green wall. The outlet cover is simple and clean, contrasting with the vibrant background color. The image has a minimalist aesthetic with no other objects visible.
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Is it Time to Unplug? 

"So there I was driving," writes Elisha Goldstein, "only to look up and find that I was three exits past where I needed to get off. Talk about being on auto-pilot. Sound familiar?" Read More 

  • Line Goguen-Hughes
  • May 6, 2011
asthma cases up
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Asthma Cases Up… Don’t Forget Meditation! 

Asthma cases in the U.S. are on the rise, and mindfulness has been shown to help mitigate attacks. Yesterday the Centers for Disease Control and Prevention revealed new statistics indicating that nearly 1 in 12 Americans were diagnosed with asthma by 2009. The Vital Signs report found that people diagnosed… Read More 

  • Line Goguen-Hughes
  • May 4, 2011
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