Mindful Premium. Unlock $5,409 worth of courses all in one membership. Courses, Affirmation Cards, Journals, Mindful Memberships and more.
 
subscribe

Line Goguen-Hughes is a dedicated mindfulness writer and editor for Mindful magazine and Mindful.org, specializing in meditation techniques, mindful living practices, and stress-reduction strategies. As a former assistant editor at Mindful, she has curated and crafted evidence-based articles, guided meditations, and practical well-being tips that help readers cultivate presence, resilience, and balance in daily life. With a passion for translating the latest mindfulness research into accessible insights, Line empowers audiences to deepen their practice and live more fully in the moment.
A green leafy plant is partially visible in the bottom left corner, casting a soft shadow on a smooth, light-colored wall. The shadow of the plant's leaves extends upward and to the right, creating a subtle, serene pattern against the wall—a way of seeing nature's delicate interplay with light.
Uncategorized
A Way of Seeing 

Change the way you take pictures—and change the way you see the world, say Andy Karr and Michael Wood. Read More 

  • Line Goguen-Hughes
  • April 26, 2011
A cartoon of an angry person with a clenched fist and a furrowed brow. A yellow speech bubble contains various symbols such as a skull, lightning bolt, snake, and exclamation marks, indicating frustration or anger.
Uncategorized
Working with #^&%! Anger 

Is it just us, or are references to meditation showing up more frequently in mainstream news? In fact, they seem to be showing up in some of the strangest f---ing places...  Read More 

  • Line Goguen-Hughes
  • April 20, 2011
A person wearing a straw hat, a gray tank top, and jeans is sitting on a cart being pulled by two horses. They are in a lush, green field with trees and hills in the background, and the person is looking back and smiling.
Uncategorized
Sustainability: Just What Is It? 

Bridget Hildreth looks for the true meaning of a common but sometimes misunderstood term and finds it at Oregon's Flora Valley Farms. Read More 

  • Line Goguen-Hughes
  • April 15, 2011
Uncategorized
Bridget Hildreth 

Bridget Hildreth has an MFA in Non-fiction Writing from Eastern Washington University's Inland Northwest Writers Program. "I live," she says, "on the wild and spectacular southern Oregon coast near Bandon, Oregon where I was raised.  I am the Journalism Coordinator and writing instructor at Southwestern Oregon Community College.  As a narrative place writer, convergent media… Read More 

  • Line Goguen-Hughes
  • April 15, 2011
A heart shape is formed by placing colorful crayons in an organized pattern on a textured gray surface. The crayons are arranged in a gradient, transitioning from red at the top, through various colors, to purple at the bottom, creating a vibrant and playful display.
Compassion
Kids Explore Compassion through Creativity 

Students from kindergarten to grade 12 are being given the opportunity to explore the meaning of compassion—through art. “Though you can use a lot of words to describe compassion, by putting it into art, art adds value to words and art goes deeper than words,” says James Heiks, the district’s… Read More 

  • Line Goguen-Hughes
  • April 6, 2011
A yellow school bus is driving down a rural road surrounded by grass and trees. The scene is illuminated by soft morning light and the bus is moving away from the camera, heading towards a bend in the road.
Uncategorized
Rollie’s Vision 

As Tom Preble drives a noisy school bus to its destination, he befriends a nine-year-old blind boy named Rollie. Over time, the pair come to help each other better appreciate the world around them. Read More 

  • Line Goguen-Hughes
  • April 4, 2011
A medium-sized dog with a brown and white coat and large, upright ears is sitting on a dark cushion. The dog is wearing a red collar with tags and looking attentively at the camera. The background consists of a white wall and door frame.
Uncategorized
Mindfulness for Dogs? 

A government-funded study of mindfulness in dogs offers promising preliminary findings, as April Primmero reports. Read More 

  • Line Goguen-Hughes
  • March 31, 2011
Aerial view of a coastal area showing widespread flooding. A plume of thick, dark smoke rises in the distance, indicating a fire or industrial incident. A helicopter is in the mid-ground, flying above the flooded landscape. Buildings and debris are partially submerged.
Uncategorized
Meditation Practices in the Wake of Tragedy 

As Japan continues to cope with the aftermath of its recent natural disasters, the rest of us follow news updates and perhaps even make a charitable donation. Still want to do more? Diana Winston shares this personal meditation session focusing on Japan. Read More 

  • Line Goguen-Hughes
  • March 30, 2011
An instructor and three children practice yoga in a gym. They are all standing in tree pose with hands in prayer position at their chests. The gym has a blue wall and a wooden floor, with mats laid out for each participant.
Uncategorized
Inner-City Inner Peace 

You met mindfulness-and-youth pioneers Ali and Atman Smith at Creating a Mindful Society. Together with friend Andres Gonzalez, they've done incredible work. Read More 

  • Line Goguen-Hughes
  • March 30, 2011
Newsletter

Get the latest on everything mindfulness

Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.

This field is for validation purposes and should be left unchanged.