Physical Health
How to Meditate through Exercise
Meditating through exercise isn't complicated: You can train the mind and body with the breath as part of any exercise that you already do.
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Mindful leadership expert Laurie J. Cameron is author of The Mindful Day: Practical Ways to Find Focus, Calm, and Joy From Morning to Evening (March 27, 2018). Laurie is founder and CEO of PurposeBlue, an organization that brings evidence-based mindful leadership programs to companies, change makers, culture-shifters, universities and federal agencies. For more information, visit www.lauriejcameron.com and www.PurposeBlue.com.
Compassion
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