Calm
How to Overcome Stress by Seeing Other People’s Joy
If you’re feeling stressed or overwhelmed, don’t cut yourself off from other people, says Kelly McGonigal. Instead, double down on your capacity for connection.
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Kelly McGonigal, PhD, is a health psychologist and lecturer at Stanford University, and a leading expert in the new field of “science-help.”
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The Power of Shame and the “What-the-hell” Effect: How to Stop Conflict Before It Spirals
A Picture-Perfect Couple… in Crisis Walking through a gorgeous green meadow, I noticed a couple who could have graced a greeting card—except they were fighting. He flailed his arms; she hid her face in her hands. Passersby looked away, uncomfortable with the scene. Chances are, it all began…
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Learning from Mistakes
Why an aversion to mistakes might be the cause of poor learning habits.
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Calm
Find Your Courage and Compassion in Fifteen Minutes
Two studies from different research teams found that the same simple exercise can boost compassion and courage.
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Anxiety
Mindfulness and Cravings
In my new book The Willpower Instinct, I describe one of my favorite studies of self-control. I call it the “torture experiment.” It reveals how mindfulness can help us break free from even the most difficult habits. Sarah Bowen, a research scientist in the…
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Managing Two Minds: the conscious vs. automatic
Have you ever noticed that when you’re under stress, it’s so much harder to resist temptation? Or make any kind of change in your daily routine, like starting an exercise program or kicking a late-night TV habit? That’s because stress primes the brain to take automatic action. Any impulse will…
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Helpful tips for becoming a more mindful shopper
In my “How to Think Like a Psychologist” course, I recently hosted Stanford neuroeconomist Brian Knutson. His research has illuminated questions like: Why does the brain love a bargain? Why do sexy photos increase risky investing? The answer to both those questions has to with the brain’s reward system, which…
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What Compassion Looks Like
3 research-backed ways to show you're really listening.
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