The ABCs of Emotions
A practical framework for becoming aware of and working with emotional intensity and transforming emotional struggle into inner wisdom.
→Author: Kelly Graves
Kelly Graves
Kelly Graves is a researcher, writer and long-time meditator. She runs a residential Zen Practice House in Boulder, CO.
3 Ways to Build a Sustainable Meditation Practice
Meditation teacher Joseph Goldstein and Dan Harris of 10% Happier discuss how to establish the habit of sitting for daily meditation practice.
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