When Meditation Feels Too Painful
Being in a lot of pain is not a mark of doing it right.
→Author: Jonathan Roberts
Jonathan Roberts
Jonathan Roberts is operations manager for Mindfulness-Based Learning at Harvard Pilgrim Health Care.
The Top 3 Benefits of Meditating
It’s no small feat to be able to focus on kind words instead of negative thought loops.
→
Train Your Mind to Ease Your Pain
Pain is a fact of life, but it doesn’t have to rule you. Reshape your relationship with pain with these 11 strategies.
→
Am I Doing This Right?
Answers to the top 10 questions that everyone asks about meditation.
→