Guided Meditation

Am I Doing This Right? 

Here’s the latest installment in our ongoing series of helpful answers to common meditator questions. Read More

  • Steve Hickman, Tara Healey, and Jonathan Roberts

Read more

Physical Health

Train Your Mind to Ease Your Pain 

Pain is a fact of life, but it doesn't have to rule you. Reshape your relationship with pain with these 11 strategies. Read More 

  • Tara Healey and Jonathan Roberts
  • September 1, 2016
Meditation

Am I Doing This Right? 

Answers to the top 10 questions that everyone asks about meditation. Read More 

  • Tara Healey and Jonathan Roberts
  • February 13, 2016

SPEcial edition

Mindful Special Edition Get Started With Mindfulness

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