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Well-Being

How to Fight for Focus 

Four strategies for setting boundaries and finding freedom so you can get things done. Read More 

  • Jeremy Hunter
  • September 28, 2016
Well-Being

Manage Your Attention, Not Your Time 

With so many stimuli competing for attention, any hope for making it through the day without our brains feeling like scrambled eggs rests on being more conscious of how you parse attention over specific tasks. Here are three ways to keep your focus flowing. Read More 

  • Jeremy Hunter
  • July 5, 2016
Well-Being

The Scary, Winding Road Through Change 

When changes happen, how do you negotiate the transitions that often come with them? How do you move forward to a new stage and how can mindfulness help this process? Read More 

  • Jeremy Hunter
  • April 16, 2016

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