What Makes a Conversation Mindful?
So much of what we accomplish, particularly at work, comes in the form of conversations. And when those conversations can be more mindful, we can develop a kinder, more compassionate culture. Read More
Articles by Jae Ellard
Mindfulness For
Loving-Kindness & Compassion
Why Compassion Leads to Greater Success at Work
Compassion is not a soft skill—It's the key to crafting a balanced, dignified, successful work life. Read More
Mindfulness For
How to Have Tough Conversations at Work
We often avoid tough conversations because we fear being judged. Here are three way to communicate more openly. Read More
Mindfulness For
How to Start a Mindful Community at Work
Change doesn’t have to start at the top — Explore these five steps for creating a mindfulness group that’s right for your workplace. Read More
Expert Interviews
Engage Uncertainty, Focus on Quality: Mindful Strategies for Job Insecurity and Customer Connection
Michael Carroll and Jae Ellard mindfully answer your workplace questions Read More
Mindfulness For
Three Simple Soft Skills to Make a Habit of at Work
Honing the skills that help you get along with others might be the best career move you can make. Read More
Mindfulness For
3 Ways to Feel More Empowered at Work
Change how you think about work, and your experience will follow. Read More
Mindfulness For
5 Common Workplace Obstacles that Impact Well-Being
Every workplace harbors potential drains to creative energy. Do you recognize yours? Read More
Mindfulness For
Do You Feel Empowered at Work?
Do you operate from a mindset of empowerment or disempowerment? Take your work pulse with these seven true or false questions. Read More
Mindfulness For
4 Ways to Mindfully Prevent Office Burnout
Workplace stress may have very little to do with your job. But it does have everything to do with the choices you make about how you want to live your life. Read More
