Read more

Guided Meditation

How Awe Sharpens Our Brains 

According to emerging research, we're better thinkers when we're feeling awe. Read More 

  • Michelle Lani Shiota and Greater Good Science Center
  • May 17, 2016
Guided Meditation

A Loving-Kindness Meditation to Boost Compassion 

Compassion helps us mend relationships and move forward while fostering emotional intelligence and well-being. Enjoy the benefits of loving-kindness with this guided meditation. Read More 

  • Greater Good Science Center
  • March 31, 2016

mindful cities

hands building with hammer mindful citiies


special edition

Mindful Special Edition Cover: Your Guide to Difficult Emotions 2019