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Voices

Feeling Angry? Try This 

When anger builds, do you fall into it, or are you able to let it pass? This mindfulness practice creates space between your thoughts and your emotions, so you can let go of negative feelings. [Podcast] Read More 

  • Greater Good Science Center
  • June 22, 2018
Daily Practices

How to Find Your Best Possible Self 

Does imagining your future make you more happy—or more anxious? Taking just 15 minutes every day to write down what you want to do in the future can help you realize what's most important to you, and put you on a path to achieving you goals. [Podcast] Read More 

  • Greater Good Science Center
  • May 4, 2018
Audio

36 Questions That Help You Fall In Love 

Explore this research-backed questionnaire that not only brings couples closer together but can also reduce prejudice and break down barriers between people. [Podcast] Read More 

  • Greater Good Science Center
  • April 20, 2018
Audio

Quieting Your Inner Critic 

Are you too hard on yourself? Graduate student Steven Czifra spent most of his life behind bars. In this podcast, discover the research-tested practice that helped him quiet his inner critic. Read More 

  • Greater Good Science Center
  • March 29, 2018
Guided Meditation

How Awe Sharpens Our Brains 

According to emerging research, we're better thinkers when we're feeling awe. Read More 

  • Michelle Lani Shiota and Greater Good Science Center
  • May 17, 2016

SPEcial edition

Get Started With Mindfulness

Mindful Special Issue Publication Volume 4

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